Welcome to “Good Routine Club” Podcast, the show where we uncover the daily rituals and wellness practices of the world's most inspiring individuals. Today, we shine a spotlight on Good Routine Club https://goodroutineclub.com/ , a unique platform that unveils the routines of remarkable personalities paving the way in health, wellness, and self-improvement. From the meticulous daily rituals of neuroscientist Dr. Andrew Huberman, aging research expert Dr. David Sinclair, to longevity specialist Dr. Peter Attia, we'll delve into how these trailblazers structure their day for optimum performance.
Our first luminary, Dr. Andrew Huberman, a distinguished neuroscientist at Stanford University, has an enriching morning routine that kickstarts his day. From waking up with the dawn, hydrating, practicing Yoga Nidra, to engaging in targeted exercise, Dr. Huberman's routine is a blend of science-backed practices aimed at promoting physical and mental well-being. Andrew Huberman´s supplement stack, featuring Vitamin D, Vitamin K2, and Athletic Greens, further supports his health, aiding in a holistic approach towards daily wellness.
Transitioning to Dr. David Sinclair, a pioneer in the longevity research field stationed at Harvard Medical School, we uncover a routine filled with mindful practices. From an early morning email check, a meticulous dental routine, to a nutrient-rich breakfast, Dr. Sinclair’s day is structured to fuel both body and mind. His supplement regimen, including Resveratrol and NMN, is tailored to support his longevity-focused lifestyle, reflecting a pragmatic approach towards aging well.
Lastly, we step into the world of Dr. Peter Attia, whose day begins at 4:00 AM, followed by a morning of meditation, a well-rounded supplement regimen, and a high-protein breakfast. Dr. Attia's holistic approach to health is reflected in his supplement choices, which include Athletic Greens, SlowMag, and Curcumin Extract, each playing a pivotal role in maintaining his health and vitality.
As we wrap up today’s episode, we invite you to explore these inspiring routines in detail at Good Routine Club. Discover the unique practices, supplements, and wellness strategies that resonate with you, and perhaps, you’ll find elements to enrich your own daily routine. Thank you for joining us on Good Routine Club, and we look forward to bringing you more inspiring stories in our next episode.