On a runcast that starts meditative and then ROCKS OUT, John shares his secret to running up hills (it's funny!) along with songs to motivate you as you run.

  1. Andy Bell & Masal - Tidal Love Conversation in That Familiar Golden Orchard
  2. George Fitzgerald - Venera
  3. George Clanton - I Been Young
  4. Beach House - American Daughter
  5. Lanterns on the Lake - String Theory
  6. Temple of Angels - Tangled In Joy
  7. Grouplove - Hello
  8. New Pornographers - Really Really Light
  9. Palehound - The Clutch
  10. Generationals - Waking Moment
  11. Bully - Days Move Slow
  12. Sam Himself - Strangelove
  13. Flyying Colours - Hit the Road
  14. bdrmm - Be Careful

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