Inspiration from the hardest hitting drummer in music, Jon Beavis of IDLES, featuring motivation and insight on running, as well as a Runcast curated by Jon from his friends in Heavy Lungs, John (TimesTwo) and, of course, his band IDLES. 

  1. IDLES - "When the Lights Come On"
  2. Getdown Services - "I Wish It Didn't Bother Me"
  3. Emma-Jean Thackray - "Say Something"
  4. Surprise Chef - "Pash Rash"
  5. Ezra Collective - “Life Goes On (feat. Sampa the Great)”
  6. YOWL - “Virile Crocodile Sweat” 
  7. Katy J Pearson - “Willow's Song” 
  8. The Family Battenberg - “Fuzzy Features” 
  9. Heavy Lungs - “Dancing Man” 
  10. IDLES - “Danny Nedelko" (Live in London for KEXP's International Clash Day 2019)
  11. IDLES - “POP POP POP”
  12. JOHN(TIMESTWO) - “Service Stationed” 
  13. NIJI and Moses Boyd - “Sounds of the City” 
  14. IDLES - “Television (Live in London for KEXP's International Clash Day 2019)

Email us at runcast@kexp.org.

Support the show: https://www.kexp.org/donate

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