With this vibed-out mix of music and motivation, John brings you advice on how to power through tough runs with the help of those you love.

  1. Beirut - The Tern
  2. Four Tet - Loved
  3. Emancipator - Cherry Blossom (feat. Koresma)
  4. Colouring - How’d It Get So Real
  5. George Fitzgerald - Gleams
  6. Nation of Language - Spare Me the Decision (Cutouts Remix)
  7. Caribou - Honey
  8. TR/ST - Robrash
  9. bad tuner - 24 hours
  10. Been Stellar - Passing Judgment
  11. Ride - Peace Sign
  12. Old 97’s - Where The Road Goes
  13. Ducks LTD - A Girl, Running
  14. Cuffed Up - Finer Things
  15. Lamplight - House Rules

Email us at runcast@kexp.org.

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