This week's episode is with Muay Thai fighter SHANE O'NEILL. Not your standard chat about combat sports, me and Shane discussed self improvement, internal monologues, how we treat and talk to ourselves, weight cutting, mental health, (a wee bit) of muay thai and much more. It was an absolute joy to talk to Shane on the eve of a huge fight for himself and this is one of those chats that could have gone on all night. Massive thanks to Shane for his time!  Keep up with Shane:  Instagram: shaneonei For further reading on my own experiences with anxiety:  Mood Swings on The Respite Room