Hello and happy Thursday! Tom has released two episodes with artists and he has two more recorded. He will release a 'solo-pod' in between the artists as he has done the previous two. Getting to chat with (and record forever!) some of his favorite artists has truly filled Tom's cup.

Tom has some more amazing client stories and as Tom has said, "It is a good time to be him and a good time to be a part of his tribe." Tom shares a couple articles about spiritual wellness and ends with the simple fact that every moment is a learning moment. A lesson we should all learn. Enjoy and as always thanks for listening!

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*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*