Serigne Sam Mbaye
Emissions
- Serigne Sam Mbaye
- L'âme 3
Publié le par Serigne Sam Mbaye
Podcasts sur les mêmes thèmes

Maximizing Your Lifts with the Weight Lifting Belt
in this episode, we explore how the weight lifting belt can enhance your performance, protect your spine, and help you lift more weight safely.
Join us as we explore the benefits of the and how it can boost your performance in the gym. From stabilizing your core to helping you lift heavier weights safely, this episode covers all the reasons why this tool should be in every serious lifter’s arsenal. Learn how to use the belt correctly, when to rely on it, and why it’s essential for anyone pushing their limits in the weight room.
What Does the Weight Lifting Belt Do?
First, let’s get into what the weight lifting belt is actually for. Contrary to what some believe, it’s not just for advanced lifters or competitive powerlifters. The belt’s main function is to stabilize your core and lower back during heavy lifts by increasing intra-abdominal pressure. This pressure acts as a brace around your spine, helping you keep proper form and protecting you from strain or injury.
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Unleash Your True Self
15 min a day to reflect on yourself and develop your self-awareness
The Unleash Your True Self Podcast is a self-development podcast hosted by Houefa Gbaguidi, a French transformational coach.
Its aim is to help you to gain confidence and reveal your true self, so that you could live a more purposeful life, aligned with your values and your identity.
Listen to those episodes and take 15 min of your time only for yourself and self-reflect.
You can find this podcast on all the platforms like Apple Podcast, Spotify or Google Podcast.
You can follow me on Instagram at https://www.instagram.com/_yourtrueself
Take care !
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Music "Sappheiros - Embrace" is under Creative Commons licence (cc-by) Music distributed by Breaking Copyright: https://bit.ly/sappheiros-embrace
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![Runway Series [Premium], by Olive Capital](https://uploads.podcloud.fr/uploads/covers/7b2b/2003/b079/e8f2/a3f3/7b33/87e8/efc8/4333/85f6/xsmall_7b2b2003b079e8f2a3f37b3387e8efc8433385f6.jpg?version=1728869253&)
Runway Series [Premium], by Olive Capital
Olive Capital's newsletter and podcast «Runway Series», exploring the frontiers of tech, innovation, venture capital at the intersection of web2 and crypto, web3. Editor-in-chief Raph Grieco.
[Premium Members on Venture Notes] Full-length episodes of the «Runway Series» podcast by Olive Capital, exploring the frontiers of tech innovation, and venture capital at the intersection of web2 and crypto, web3. Imagined, hosted, and produced by Raph Grieco. venturenotes.substack.com
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![Runway Series [Premium], by Olive Capital](https://uploads.podcloud.fr/uploads/covers/7b2b/2003/b079/e8f2/a3f3/7b33/87e8/efc8/4333/85f6/medium_7b2b2003b079e8f2a3f37b3387e8efc8433385f6.jpg?version=1728869253&)

RR88
RR88 là nhà cai uy tín, cung cấp ca cuoc thể thao, game bài, slot game. Hỗ trợ 24/7, giao diện thân thiện, bảo mật cao.
Website: https://rr88.credit/
FB:https://www.facebook.com/rr88credit/
X: https://x.com/rr88credit
Youtube: https://www.youtube.com/@rr88credit
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RUNWAY SERIES by Olive Capital - web3, Venture Capital, Startup, Crypto
Runway Series, by Olive Capital (https://olivecapital.vc/media), explores since 2019 the frontiers of tech and innovation at the intersection of venture capital, and crypto, web3. Bitcoin beyond store of value, truth-centric applications with zero-knowledge and the agent economy are at the core of our media production. Created, hosted by Raph Grieco.
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Bien en 6ème
Le premier podcast réalisé par la classe de 6ème C du Collège Sainte Marie Beaucamps Ligny en Décembre 2023
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