All female episode this week, Nas and Sam chat about self care and ask if it’s bullshit. Self care has become very popular among women, especially on Instagram. Does self care empower women to take care of themselves or is it just another thing to add to our to-do lists and stress us out even more?

We are on hiatus until 15th April, when we’ll be back with a new season.

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Hosts and producers:
Nastaran Tavakoli-Far and Sam Baker

Additional links:
Buzzfeed article: ‘How Millennials became the burnout generation’ by Anne Helen Peterson

Nas’ BBC documentary about women and wellness

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The Gender Knot podcast and Facebook Group

Music: Government Funded Weed by Black Ant (used under Creative Commons)