On this episode we talk about:

• The effects of staying in one place for weeks at a time, the stress it induces, and how to deal with it (the Patrick Lunch Hour!).

More info on the show:

• 😎 Support the show at patreon.com/ThePhileasClub! 😎
• Hosted by Patrick Beja (Instagram, Twitter, Facebook).
• Co-hosted by Wendi Dunford (Instagram, realsteps.org).
• Theme by Daniel Beja (@misterdanielb / YouTube).
• Comments and more at frenchspin.com (article for this episode).

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