depuis quelques semaines je me brosse les dents avec un bout de bois...explication !
Emissions- initiative
- le bâton de siwak
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Podcasts sur les mêmes thèmes
Unleash Your True Self
15 min a day to reflect on yourself and develop your self-awareness
The Unleash Your True Self Podcast is a self-development podcast hosted by Houefa Gbaguidi, a French transformational coach.
Its aim is to help you to gain confidence and reveal your true self, so that you could live a more purposeful life, aligned with your values and your identity.
Listen to those episodes and take 15 min of your time only for yourself and self-reflect.
You can find this podcast on all the platforms like Apple Podcast, Spotify or Google Podcast.
You can follow me on Instagram at https://www.instagram.com/_yourtrueself
Take care !
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Music "Sappheiros - Embrace" is under Creative Commons licence (cc-by) Music distributed by Breaking Copyright: https://bit.ly/sappheiros-embrace
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Maximizing Your Lifts with the Weight Lifting Belt
in this episode, we explore how the weight lifting belt can enhance your performance, protect your spine, and help you lift more weight safely.
Join us as we explore the benefits of the and how it can boost your performance in the gym. From stabilizing your core to helping you lift heavier weights safely, this episode covers all the reasons why this tool should be in every serious lifter’s arsenal. Learn how to use the belt correctly, when to rely on it, and why it’s essential for anyone pushing their limits in the weight room.
What Does the Weight Lifting Belt Do?
First, let’s get into what the weight lifting belt is actually for. Contrary to what some believe, it’s not just for advanced lifters or competitive powerlifters. The belt’s main function is to stabilize your core and lower back during heavy lifts by increasing intra-abdominal pressure. This pressure acts as a brace around your spine, helping you keep proper form and protecting you from strain or injury.
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Pro You Podcast
What began as a fitness podcast slowly became host Tom J Deters' verbal journal. Through sharing his journey and all the aspects of his life that he's "gone through", get real world examples in each episode of how to shift your perspective to reflect, grow, improve and work on yourself to create the "best version of you".
Hosted by Tom J Deters and Produced by Niko Ketsilis.
Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!
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ASMR HQ Podcast
ASMR Videos, Sounds, Triggers
Join Wanda and Paula as they discuss all things relating to ASMR. The ASMR HQ podcast is a jumping point for discussion regarding ASMR triggers, artists, equipment and more. You can also look forward to hearing ASMR sounds as well as softly spoken and whispering audio. For those who are unaware of what ASMR is, it is a feeling that is experienced as a response to certain visual or auditory triggers. It is most often felt as a tingling sensation in the back of the head and is very soothing and relaxing.
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netcast
HEY , ici je te propose un tout NOUVEAU concept. …
HEY , ici je te propose un tout NOUVEAU concept. Faire un série audio qui a pour but de te faire ÉVOLUER au fil des épisodes. tu peux voir comme un SAIYAN qui développe et peaufine sa TECHNIQUE, ses CAPACITÉS au cours du temps. Bonne écoute et que la force soit avec toi ...
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KIDC Podcasts
KIDC Podcast specializes in updating new information!
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