008: Temple Care: Food on the Brain - Overcoming anxiety and depression through diet with Becky Williams - Worth It! Show: Equipping Christian women to thrive by breaking the cycle of anxiety, fear and shame for good!

Michelle Remington

Welcome to Worth It!, the podcast where we answer anxiety, deflate fear, and shut down shame. You were made to thrive! My mission is to help you get deeply rooted with God and reclaim your weapon that the enemy of God has been using against you. After going to battle for my own mind 3 years ago, I realized that there is a war going on for our minds. A battle that begins with how we think. Sis, You have much more control than you realize. I'm Michelle Remington, Christian Mindset Coach, Thought Strategist, and Warrior Mama. Grab your sword daughter of The King. It's time to unleash your inner warrior princess! For more encouragement find me here: https://michelleremington.com/https://www.facebook.com/worthitpodhttps://www.facebook.com/groups/worthitsquadhttps://www.instagram.com/worthitshow/https://www.youtube.com/channel/UC8y6rPqPHvfTtU_y12jTx8A/

You’ve heard the phrase “You are what you eat” What we don’t realize is that there’s a lot that goes into that phrase. Because, what and how we eat can not only affect our physical health. But it also affects the chemicals and hormones that our body releases and how our body performs. In turn, this affects our mental and emotional health. What if there was a way to improve your mental, emotional, and physical health with your diet. A way that is super simple, sustainable, and doesn’t require you to buy a bunch of special foods? Well, my guest today is Becky Williams. Host of the Mama meets Enneagram podcast and she’s going to share with us her journey with God through redeeming her mental health and learning to live a healthier life.

If you enjoy Worth It! consider joining the Worth It! Squad Facebook group! Imagine finding a community where you just know, "These are my people." We unashamedly focus on God and His word. We pray together, celebrate each other, and through all the things that are going on in your life you are surrounded by friends who make you feel understood and valued. This is the essence of the Worth It! Squad Facebook group. Hey girl, your squad is waiting, join here: https://www.facebook.com/groups/worthitsquad

Be sure to leave a review and subscribe if this podcast has been a blessing to you. And to find more tools for your journey to deepen your faith, emotional mastery, and thriving on purpose, visit https://www.michelleremington.com

If you enjoy worth it, consider joining the worth it squad Facebook group, we're a squad of fellow prayer warriors and thought conquerors, we pray together, we celebrate each other. And through all that's going on in life, we grow together, we encourage and keep each other accountable. There's no judgment here, no shame, we understand that life can be overwhelming, but you don't have to battle it alone, we can make it worth it together. So take a moment, look up Worth It Squad on Facebook, grab your sword warrior, and join your squad today. https://www.facebook.com/groups/worthitsquad

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008: Temple Care: Food on the Brain - Overcoming anxiety and depression through diet with Becky Williams

Publié le dimanche 15 novembre 2020 à 05:00 par Michelle Remington

Durée : 33:02

Tags : interview, negative thoughts, anxiety, depression, mindset, Christian, prayer, bible, fear, thrive, shame, mental health, mom, Jesus, God, attack, thoughts, redeemed, stuck, self talk, self sabotage, limiting beliefs, strategy, potential, emotions, suicid

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