Maximizing Your Lifts with the Weight Lifting Belt

Allan Potter

in this episode, we explore how the weight lifting belt can enhance your performance, protect your spine, and help you lift more weight safely.

Join us as we explore the benefits of the and how it can boost your performance in the gym. From stabilizing your core to helping you lift heavier weights safely, this episode covers all the reasons why this tool should be in every serious lifter’s arsenal. Learn how to use the belt correctly, when to rely on it, and why it’s essential for anyone pushing their limits in the weight room. What Does the Weight Lifting Belt Do? First, let’s get into what the weight lifting belt is actually for. Contrary to what some believe, it’s not just for advanced lifters or competitive powerlifters. The belt’s main function is to stabilize your core and lower back during heavy lifts by increasing intra-abdominal pressure. This pressure acts as a brace around your spine, helping you keep proper form and protecting you from strain or injury.

Mots-clefs : Fitness,Gym,Weight lifting

Toku Podcast

Holly & Kate

A podcast thing from Holly & Kate about video gam…

A podcast thing from Holly & Kate about video games, TV, film, books and all things delicious, as well as more general stuff like X-Files fan fiction, ducks and our ~imagination~ Hosted on Acast. See acast.com/privacy for more information.

Order 66 Podcast

GM Dave and GM Chris

Order 66 is a podcast devoted to the d20 system of role playing games and specifically to Star Wars Saga Edition. We talk classes, races, mechanics and have a few funny bits along the way. We also talk about other systems, such as D&D and miniatures and t

Order 66 is a podcast devoted to the d20 system of role playing games and specifically to Star Wars Saga Edition. We talk classes, races, mechanics and have a few funny bits along the way. We also talk about other systems, such as D&D and miniatures and their role in the d20 system. Tune in and subscribe!

PØLCAST

PØL

House music for everyone

Trying to discover rare gems of house, deep-tech, nu-disco, tech-house for your ears. Influenced by Adriatique, Eagles & Butterflies, Belben, DJ Tennis, Purple Disco Machine, Sascha Braemer,...

Come To The Sunshine

andrew sandoval

Andrew Sandoval brings the world into his record room

Grammy nominated producer/engineer, Andrew Sandoval, brings the world into his magical record room for an array of rarities, hidden gems and mono minutiae. He calls it "Come To The Sunshine," and for the last ten years, thousands of worldwide listeners have.

Lava Lamp Lounge

Lava Lamp Lounge

The podcast where 70's music reigns supreme! Each…

The podcast where 70's music reigns supreme! Each show features songs around a central theme. Legends, one-hit-wonders, hidden gems, the Lava Lamp Lounge plays all of them! Hosts Billy G and Mikey T are professors in the college of musical knowledge. Listen to, and learn about, the greatest music from the greatest decade ever!

Foods Corner

Nail Jim

Foods Corner Podcast is your go-to show for all things delicious! From mouthwatering recipes and trending food topics to hidden culinary gems and expert interviews, we explore the world of flavors in every episode. Whether you're a foodie, home cook, or just love good eats, Foods Corner serves up tasty conversations that satisfy your cravings. Tune in and let’s talk food! 🍽️🎙️

My Reviews

RBOSIAL

Welcome to My Reviews, the podcast where we dive deep into the things that spark our curiosity—whether it’s the latest movies, binge-worthy TV shows, must-read books, trending gadgets, or even hidden gems in food, travel, and lifestyle. Each episode, I share my unfiltered, honest opinions and break down what’s worth your time (and what’s not). From hot new releases to timeless classics, My Reviews is your go-to guide for navigating the endless stream of content and products out there. Whether you’re looking for recommendations, a good debate, or just some entertaining commentary, this podcast

3 Questions and a Song

AK Music Scene

any band, any genre, any where

Welcome to 3 Questions and a Song, where host Bill brings you on a musical journey like no other! This unique show is not just a radio hit, but also a podcast, on-demand TV, and OTT TV experience, making it accessible to music lovers everywhere. Join Bill as he introduces you to unsigned bands from every corner of the globe, spanning all genres imaginable. Get ready to discover your new favorite artists as Bill dives deep into their world, asking thought-provoking questions that reveal the essence of their music and creativity. With 3 Questions and a Song, you’ll uncover hidden gems and unearth musical treasures you never knew existed. So sit back, relax, and prepare to be blown away by the incredible talent showcased on this one-of-a-kind show!

GIMS fait son show sur NRJ

NRJ France

1er décembre 2022, GIMS a fait son show sur NRJ avec Louis, SOOLKING et TAYC !

1er décembre 2022, GIMS a fait son show sur NRJ avec Louis, SOOLKING et TAYC !

Écouter le corps, explorer le monde !

Adrien DENNEFELD

Découvrir ce que le corps nous dit grâce à l'exploration de toutes ses facettes

Le corps peut être comparé à un filtre, un miroir, un catalyseur ou encore une merveilleuse machine. Dans ce podcast, je vous invite à découvrir ses rouages subtils, ses messages tantôt cachés, tantôt criés, et leur utilité au travers de la vision qu'apporte la kinésiologie, la communication non-violente et la symbolique des symptômes.

Mots-clefs : ...des relations,connaissance,apprendre,pédagogie,transmission,brain gym,touch for health,énergie

ROCK AND RUNNING

Xavi Carafí Mauri

Rock your workout! Xavi Carafí's in the MIX! #Rock #Workout #Gym #HeavyMetal #PopRock #Synthwave #80s #90s #00s #10s #20s #Running #Skate #Sports #Training

La Virgule de So'Ju on C.C.R.

Cave Carli Radio

c’est l’émission qui te donne une bouffée de fraicheur dans ta journée

"La virgule de So'Ju" par Soju Julien c’est l’émission qui te donne une bouffée de fraicheur dans ta journée. Cette émission est produite en partenariat avec le GEM REVLA. https://association-revla.blogspot.com/ "le GEM (Groupe d'Entraide Mutuelle) REVLA (Revenir Vers Les Autres) est une association qui organise des activités , des sorties en groupe, destinées aux usagers et ex-usagers de la psychiatrie ainsi qu'aux cérébrolésés et aux traumatisés crâniens désireux de rompre leur isolement (physique ou psychique)." #inclusion #partage

L'Enfant Soleil Fait sa Radio avec ZaïZaï

Zaizai-radio.org

Les productions sonores et radiophoniques de L'Enfant Soleil (GEM & Centre de loisirs) avec ZaiZai-Radio

Retrouvez ici toutes les productions sonores et radiophoniques du GEM !

La Voix des Niçois

La Voix des Niçois

La Voix des Niçois, le podcast dédié à l'OGC Nice

La Voix des Niçois, c'est l'émission entièrement consacrée à l'OGC Nice faite par des supporters, dans le seul but de partager leur passion du Gym avec la famille nissart. Analyse, tactique, mercato : toute l'actualité des rouge et noir est dans la Voix des Niçois !