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© Eugénie Decré
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Podcasts sur les mêmes thèmes

Maximizing Your Lifts with the Weight Lifting Belt
Maximizing Your Lifts with the Weight Lifting Belt
in this episode, we explore how the weight lifting belt can enhance your performance, protect your spine, and help you lift more weight safely.
Join us as we explore the benefits of the and how it can boost your performance in the gym. From stabilizing your core to helping you lift heavier weights safely, this episode covers all the reasons why this tool should be in every serious lifter’s arsenal. Learn how to use the belt correctly, when to rely on it, and why it’s essential for anyone pushing their limits in the weight room. What Does the Weight Lifting Belt Do? First, let’s get into what the weight lifting belt is actually for. Contrary to what some believe, it’s not just for advanced lifters or competitive powerlifters. The belt’s main function is to stabilize your core and lower back during heavy lifts by increasing intra-abdominal pressure. This pressure acts as a brace around your spine, helping you keep proper form and protecting you from strain or injury.
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Maximizing Your Lifts with the Weight Lifting Belt
Runway Series [Premium], by Olive Capital
Runway Series [Premium], by Olive Capital
Olive Capital's newsletter and podcast «Runway Series», exploring the frontiers of tech, innovation, venture capital at the intersection of web2 and crypto, web3. Editor-in-chief Raph Grieco.
[Premium Members on Venture Notes] Full-length episodes of the «Runway Series» podcast by Olive Capital, exploring the frontiers of tech innovation, and venture capital at the intersection of web2 and crypto, web3. Imagined, hosted, and produced by Raph Grieco. venturenotes.substack.com
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Runway Series [Premium], by Olive Capital
Pink Matter
Pink Matter
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Pink Matter
self-care
self-care
Self-care is the practice of taking intentional actions to nurture and protect your physical, mental, and emotional well-being. It involves a range of activities that promote relaxation, stress relief, and overall health, helping you recharge and feel more balanced in your daily life. Self-care is not a one-size-fits-all approach, as it can include anything from getting enough sleep, exercising, and eating well, to engaging in hobbies, practicing mindfulness, or setting healthy boundaries. At its core, self-care is about listening to your body and mind, prioritizing your needs, and finding ti
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self-care
BAD PHILOSOPHY
BAD PHILOSOPHY
Développez votre talent caché ! Cultivez l’art de la ruse en écoutant ce puissant podcast. Apprenez-y à déjouer les pièges de la modernité. Devenez un aimant à femmes.
Développez votre talent caché ! Cultivez l’art de la ruse en écoutant ce puissant podcast. Apprenez-y à déjouer les pièges de la modernité. Devenez un aimant à femmes.
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BAD PHILOSOPHY
Worst Foot Forward
Worst Foot Forward
An encyclopaedia of heroic failure Join Ben Van der Velde, Barry McStay and their guests as they brandish their wooden spoons of destiny and celebrate the losers, heroic failures and spectacular mis-steps that pockmark human endeavour. If you ever want to feel better about your progress in life, take a listen and enjoy a lovely schadenfreude bubble bath. Music by Max Perryment (www.maxperryment.co.uk) Donate to us via Patreon here: https://www.patreon.com/WorstFootForward
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Worst Foot Forward