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37:49
10 épisodes
+ CrossFit Games / Open 2019 et nutrition #3 : que manger après un WOD ? ( 04/03/19 )
3:59
+ Conseils nutritionnels pour les Open de CrossFit #2 : comment s'alimenter pendant les WOD ? ( 26/02/19 )
3:08
+ Conseils nutritionnels pour les Open de CrossFit #1 : que manger avant les WOD ? ( 21/02/19 )
5:34
+ Les modes de cuisson #7 : conclusion, déshydratation et crudivorisme ( 04/02/19 )
5:18
+ Les modes de cuisson #6 : grill, barbecue, plancha ( 19/12/18 )
3:40
+ Les modes de cuisson #5 : cuisson à la vapeur, autocuiseur (cocotte-minute) et vapeur douce ( 15/12/18 )
3:36
+ Les modes de cuisson #4 : cuisson à l'eau, à l'étouffée et à l'étuvée ( 06/12/18 )
2:33
+ Les modes de cuisson #3 : four électrique, à micro-ondes et à bois ( 29/11/18 )
3:43
+ Les modes de cuisson #2 : friture, cuisson à la poêle et au wok ( 27/11/18 )
3:59
+ Les modes de cuisson #1 : effets de la cuisson sur les aliments ( 24/11/18 )
2:19

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