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Maximizing Your Lifts with the Weight Lifting Belt
Maximizing Your Lifts with the Weight Lifting Belt
in this episode, we explore how the weight lifting belt can enhance your performance, protect your spine, and help you lift more weight safely.
Join us as we explore the benefits of the and how it can boost your performance in the gym. From stabilizing your core to helping you lift heavier weights safely, this episode covers all the reasons why this tool should be in every serious lifter’s arsenal. Learn how to use the belt correctly, when to rely on it, and why it’s essential for anyone pushing their limits in the weight room. What Does the Weight Lifting Belt Do? First, let’s get into what the weight lifting belt is actually for. Contrary to what some believe, it’s not just for advanced lifters or competitive powerlifters. The belt’s main function is to stabilize your core and lower back during heavy lifts by increasing intra-abdominal pressure. This pressure acts as a brace around your spine, helping you keep proper form and protecting you from strain or injury.
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Maximizing Your Lifts with the Weight Lifting Belt
99% Invisible
99% Invisible
Design is everywhere in our lives, perhaps most importantly in the places where we've just stopped noticing. 99% Invisible is a weekly exploration of the process and power of design and architecture. From award winning producer Roman Mars. Learn more at 99percentinvisible.org.
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99% Invisible
REHLKO UNCUT
REHLKO UNCUT
Welcome to Rehlko Uncut, the podcast series that won't leave you in the dark! 
Welcome to Rehlko Uncut, the podcast series that won't leave you in the dark!  Join us as we navigate through a wide variety of energy and power related topics. Feeling lost with all the current notions we hear in the industry? This podcast will help you understand hot topics like the energy crisis and new technologies like hydrogen, fuel cell, batteries, renewable fuels and much more! Our passionate Rehlko experts will give you the keys to understand the energy climate, but also insight into what we do every day to provide resilient energy solutions around the world.  Hosted by Ausha. See ausha.co/privacy-policy for more information.
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REHLKO UNCUT
Podcast – Aviapod
Podcast – Aviapod
Podcast sur l’histoire et les techniques de l'aviation
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Podcast – Aviapod
CarStuff
CarStuff
CarStuff
Did Bonnie and Clyde really write to Henry Ford to thank him for his fast, reliable getaway cars? Do you ever wonder what happens at the DirtFish Rally School? What's a tether car? The CarStuff show has explored these and literally hundreds of other fascinating topics to explain how some of the most amazing machines on land, sea and air actually work. So whether you want to know more about hearses or circus trains, salt flat racers or the popemobile, Scott Benjamin has you covered.
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CarStuff
The Changelog: Software Development, Open Source
The Changelog: Software Development, Open Source
Software's best weekly news brief, deep technical interviews & talk show.
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The Changelog: Software Development, Open Source