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Créer
3:02:52
21 épisodes
+ Exercice de relaxation : Pause mentale ( 20/09/22 )
2:59
+ Faire une pause ( 13/09/22 )
14:37
+ Message - Se Ressourcer prend des vacances d'été ( 26/07/22 )
1:56
+ Exercice de relaxation : Méditer en dessinant ( 19/07/22 )
3:46
+ Les Passe-temps ( 12/07/22 )
16:32
+ Exercice de relaxation : Sons de la nature sans instructions ( 05/07/22 )
2:58
+ Se Déconnecter ( 28/06/22 )
16:24
+ Exercice de relaxation : Sons de la nature ( 21/06/22 )
3:04
+ La Nature ( 14/06/22 )
14:59
+ Exercice de relaxation : Méditation en mouvement ( 07/06/22 )
3:39
+ Bouger son corps ( 31/05/22 )
16:44
+ Exercice de relaxation : Méditation de pleine conscience ( 25/05/22 )
3:32
+ Exercice de relaxation : Ciel des pensées ( 25/05/22 )
3:38
+ Exercice de relaxation : Scan corporel ( 25/05/22 )
3:56
+ Exercice de relaxation : Respiration consciente ( 25/05/22 )
2:21
+ Méditer et être présent ( 17/05/22 )
16:08
+ Le sommeil ( 03/05/22 )
17:15
+ Manger et boire ( 19/04/22 )
20:00
+ Respire un grand coup ( 29/03/22 )
12:53
+ Introduction | La démarche de Se Ressourcer ( 29/03/22 )
4:21
+ Bande-annonce - C'est quoi Se Ressourcer ? ( 27/03/22 )
1:10
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