Today's encore episode is hosted by Ariel Garten.

Dr. Lisa Mosconi is a neuroscientist, Alzheimer’s researcher, nutritionist, and author of "Brain Food: The Surprising Science of Eating for Cognitive Power." Listen as she shares the easy ways we can supercharge our brains through what we eat and drink.

Check out Choosemuse.com/meditationstudio for free meditations.

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