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547 épisodes
+ What makes a Life Fulfilling and Meaningful? Lessons From the World's Longest Scientific Study of Happiness. With Dr. Robert Waldinger ( 09/12/25 )
42:28
+ A Guided Meditation on the Gifts, Benefits and Value of a Growth Mindset ( 08/12/25 )
16:53
+ The Joy Reset: Rewiring our Brains and Discovering our Capacity to Cultivate Joy. With Dr. MaryCatherine McDonald ( 02/12/25 )
51:32
+ Meditation Monday. Invite Sleep In. With Bart Van Malik. ( 01/12/25 )
19:23
+ Hardwiring our Brains for More Happiness. With Dr. Rick Hanson ( 25/11/25 )
35:50
+ A Thanksgiving Meditation - Elisha Goldstein - Gratitude and Reflection ( 24/11/25 )
10:25
+ The Future of Consciousness: Navigating the Intersection of Spirituality and AI. With Stephen Dinan. ( 18/11/25 )
48:45
+ Meditation Monday. Being Grateful. With Ashley Turner. ( 17/11/25 )
6:19
+ Unwind Anxiety: Practical Tools using Neuroscience, Habit and Behavioral Change, With Judson Brewer ( 11/11/25 )
44:10
+ Meditation Monday. Find Your Focus. With Chrissy Carter. ( 10/11/25 )
5:19
+ Your Body as a Trusted Guide and Source of Hidden Intelligence and Intuition. Creating a New Vocabulary for Expression. With Jen Aks ( 04/11/25 )
59:07
+ Meditation Monday. Let Things Be. A Favorite! With Ashley Turner. ( 03/11/25 )
16:46
+ Cultivate Deeper Connections, Big Love: Navigating the Complexities of Intimacy. With Dr. James Cordova ( 28/10/25 )
44:20
+ Meditation Monday. Effortless Sleep. With Lisa Wimberger. ( 27/10/25 )
25:45
+ Confusion and Chaos as a Virtue and the Power of Vulnerability. A Personal Story. With Giovanna Silvestre ( 21/10/25 )
50:14
+ How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists. With Dr. Ellen Hendriksen ( 14/10/25 )
54:11
+ Meditation Monday. Cultivating Joy, With Adreanna Limbach ( 13/10/25 )
16:28
+ Navigating Anxiety: Developing a Flexible Mind in the Face of Difficult Challenges. With Ross White ( 07/10/25 )
55:11
+ Meditation Monday. Stress Body Scan. With Elisha Goldstein. ( 06/10/25 )
15:08
+ The Power of Breath to Energize, Calm, Shift Your Mood and More. With James Nestor ( 30/09/25 )
43:20
+ Meditation Monday. Optimal Flow State. WIth Cara Bradley. ( 29/09/25 )
8:55
+ Wisdom From the Grandmother of Animal Communication (Fan Favorite!) With Penelope Smith ( 23/09/25 )
1:04:53
+ Meditation Monday. Moments of Joy. With Chrissy Carter. 7 minutes. ( 22/09/25 )
7:06
+ Heart Health! Almost Everything You Ever Wanted To Know. With Dr. Joel Kahn, America's Healthy Heart Doctor. ( 16/09/25 )
49:16
+ Unlocking Your Inner Compass: The Vital Role of Intuition in Everything We Do. With Hrund Gunnsteindottir. ( 09/09/25 )
49:50
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