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14:55:15
68 épisodes
+ Méditation #34 : Revenir à l'essentiel ( 13/12/21 )
13:13
+ Méditation #33 : Pour accepter la fatigue ( 06/12/21 )
12:22
+ Méditation #32 : Méditation express pour recevoir une grosse dose d'amour ( 29/11/21 )
9:24
+ Méditation #31 : Bulle de protection ( 22/11/21 )
18:08
+ Méditation #30 : Douceur ( 15/11/21 )
15:37
+ Méditation #29 : Pour cultiver la joie ( 08/11/21 )
13:07
+ Yoga Nidra #03 : Repos & détente près de l'océan ( 01/11/21 )
28:39
+ Méditation #28 : Reconnecter à son centre / Prendre une décision ( 25/10/21 )
16:48
+ Méditation #27 : Écouter son coeur (check-in avec soi-même) ( 18/10/21 )
12:49
+ Méditation #26 : Méditation pour l'ancrage ( 11/10/21 )
17:46
+ Méditation #25 : Méditer au son réconfortant des carillons Koshi ( 04/10/21 )
13:23
+ Méditation #24 : Faire fleurir une intention ( 27/09/21 )
15:05
+ Méditation #23 : La respiration complète, pour une détente totale ( 20/09/21 )
12:32
+ Méditation #22 : La détente passe par votre regard (yoga pour les yeux) ( 13/09/21 )
12:20
+ Méditation #21 : Des mots d'espoir face à l'actualité mondiale ( 06/09/21 )
11:19
+ Méditation #20 : Pour une rentrée plus douce, recentrer son attention sur ce qui est là ( 30/08/21 )
11:07
+ Mantra chanté, en français #05 : L'impermanence ( 23/08/21 )
10:08
+ Méditation #19 : Se perdre et se retrouver ( 16/08/21 )
8:17
+ Méditation #18 : Un instant de fraicheur ( 09/08/21 )
19:48
+ Méditation #17 : Être là est déjà suffisant ( 02/08/21 )
16:39
+ ANNONCE : une nouvelle formule pour le Podcast ! ( 27/07/21 )
11:11
+ Mantra chanté, en français #04 : Phoenix ( 11/05/21 )
5:48
+ Méditation #16 : La pleine conscience au quotidien - Tout niveau ( 14/04/21 )
13:38
+ Méditation #15 : Pour garder espoir ( 16/02/21 )
7:33
+ Méditation #14 : La détente, en quelques instants - La respiration carrée ( 20/01/21 )
11:08
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