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14:55:15
68 épisodes
+ Méditation #54 : Recevoir, remplir son coeur maintenant ( 11/01/24 )
15:13
+ Méditation #53 : Du répit à travers la douleur - Projet spécial ! ( 26/03/23 )
16:51
+ Méditation #52 : Une étreinte - Être là pour soi ( 21/12/22 )
18:09
+ Méditation #51 : Après la pluie ( 22/08/22 )
14:42
+ ANNONCE : un vent de vacances souffle sur le Podcast ( 06/06/22 )
5:11
+ Méditation #50 : S'observer, sans jugement ( 30/05/22 )
15:53
+ Épisode spécial : pourquoi méditer ? (selon Pema Chödrön) ( 23/05/22 )
21:00
+ Méditation #49 : Aimer son corps ( 16/05/22 )
20:43
+ Méditation chantée #07 : Laisser briller sa lumière ( 09/05/22 )
8:50
+ Méditation #48 : Présence ( 02/05/22 )
10:45
+ Méditation #47 : Se rappeler de célébrer ( 18/04/22 )
17:24
+ Méditation #46 : Un moment entre nous ( 11/04/22 )
15:16
+ Méditation #45 : Légèreté ( 04/04/22 )
13:37
+ Méditation #44 : La sérénité grâce au décompte des respirations ( 28/03/22 )
14:37
+ Méditation #43 : Méditation printanière ( 21/03/22 )
14:51
+ Méditation #42 : Apaiser le corps et l'esprit en 15 minutes ( 14/03/22 )
17:05
+ Méditation #41 : Reprendre son souffle quand le monde s'effondre ( 07/03/22 )
6:19
+ Méditation #40 : (re)découvrir la méditation en silence ( 21/02/22 )
18:34
+ Méditation chantée #06 : J'enlace mes doutes et ma douleur ( 14/02/22 )
13:43
+ Méditation #39 : Quand on se sent éparpillé·e / Améliorer sa concentration ( 07/02/22 )
10:39
+ Méditation #38 : La puissance de la Gratitude ( 31/01/22 )
17:16
+ Méditation #37 : Pour débuter la journée ( 24/01/22 )
17:14
+ Méditation #36 : Pratique régénérante (avec mudra) ( 17/01/22 )
18:52
+ Méditation #35 : Pour un sommeil serein / avant d'aller dormir ( 10/01/22 )
16:45
+ Épisode spécial : qui se cache derrière la voix du Podcast "Un temps pour soi" ? ( 20/12/21 )
25:09
© Valentine Ressaire

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