Live on KEXP

KEXP

Live on KEXP

Live on KEXP brings you the very best of KEXP’s world-renowned live in-studio and remote performances. Each week, we’ll bring you a new live session, from emerging artists to well-established acts, spanning styles, genres and cultures. Full video of all Live on KEXP performances available at youtube.com/kexp.

Maximizing Your Lifts with the Weight Lifting Belt

Allan Potter

in this episode, we explore how the weight lifting belt can enhance your performance, protect your spine, and help you lift more weight safely.

Join us as we explore the benefits of the and how it can boost your performance in the gym. From stabilizing your core to helping you lift heavier weights safely, this episode covers all the reasons why this tool should be in every serious lifter’s arsenal. Learn how to use the belt correctly, when to rely on it, and why it’s essential for anyone pushing their limits in the weight room. What Does the Weight Lifting Belt Do? First, let’s get into what the weight lifting belt is actually for. Contrary to what some believe, it’s not just for advanced lifters or competitive powerlifters. The belt’s main function is to stabilize your core and lower back during heavy lifts by increasing intra-abdominal pressure. This pressure acts as a brace around your spine, helping you keep proper form and protecting you from strain or injury.

Outermission

Anonyme

Outermission every Tuesday at 1 PM on DemonFM

Outermission is a talk show focused on showcasing Leicester’s Arts, Culture and Performance Community. During February, Outermission is the place to go for DemonFM’s Dave’s Leicester Comedy Festival Coverage. Outermission is produced and presented by De Montfort University Radio Production students.

Dernier Round

Greg Silhol

Arts Martiaux et Sports de Combat.

Podcast consacré aux Arts Martiaux et Sports de Combat. Animé et produit par Greg Silhol pour Hagane. La pratique des arts martiaux et sports de combat est parsemée de rencontres et d’entretiens avec d’autres pratiquants. Ils partagent leur passion, leur parcours de vie, leurs coups de gueule, leurs échecs, leurs victoires et leurs nombreuses anecdotes… Au delà des techniques, de la performance physique et de l’efficacité, c’est aussi cela qui fait la richesse des arts de combat, quelle que soit la discipline.

My Classic Album with Mike Norris

Mike Norris

My Classic Album' is a podcast about the most acclaimed and loved albums of all time! There are many great albums out there but there's an extra special ingredient that makes an album a classic album. Join Mike Norris as he dedicates each episode to one classic album and looks at the history of the album and its impact in the years following its release. ​ 'My Classic Album' celebrates albums from the 1960's right through to the new millennium from musicians as timeless as The Beatles and Bob Dylan, bands who rock as hard as Led Zeppelin and KISS, as well as contemporary performers such as Arctic Monkeys and Radiohead. ​ 'My Classic Album' has been extremely lucky to play host to incredible singers and musicians including Nathan Stephens-Griffin (Martha, ONSIND), Grammy Award winner Bruce Carroll, guitar virtuoso Adrian Nation (Sky Arts' Guitar Star) and rock singer and guitarist Beth Blade (Beth Blade and the Beautiful Disasters). All have chosen their classic album for the show along with future guests including Rob Wylde (Tigertailz) and blues singer Big Boy Bloater (Imelda May, Big Boy Bloater & The Limits) ​ Whether it's an album you personally can't stop playing or one you've never actually heard, 'My Classic Album' is the perfect companion to some of the greatest albums in history!