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1:42:35
23 épisodes
+ Bilan saison 1 : bienfaits de la détox digitale ( 19/12/21 )
9:09
+ Détox digitale : se déconnecter en vacances ( 19/12/21 )
3:06
+ détox digitale : vos vacances sans smartphone ( 19/12/21 )
2:17
+ Moments déconnectés en couple ( 19/12/21 )
3:02
+ détox digitale en couple ( 19/12/21 )
2:09
+ Détox digitale : la vie de couple avec des smartphones ( 19/12/21 )
3:30
+ Vivre l'instant présent sans smartphone ( 19/12/21 )
4:48
+ Les alternatives aux écrans le week-end ( 19/12/21 )
2:39
+ Se déconnecter le week-end ( 19/12/21 )
2:57
+ Dormir sans smartphone ( 19/12/21 )
4:33
+ Le dîner : nouveaux rituels déconnectés ( 19/12/21 )
4:43
+ Les alternatives aux écrans le soir ( 19/12/21 )
4:58
+ Le Grand Ménage sur votre smartphone ( 15/12/21 )
6:03
+ Les pollueurs d'attention ( 14/12/21 )
3:30
+ Détox digitale : le mythe du travail multitâche ( 13/12/21 )
4:11
+ Détox digitale : le matin ( 21/11/21 )
4:02
+ Détox digitale : comment adopter des rituels déconnectés ? ( 29/09/21 )
3:54
+ Détox digitale : les notifications ( 24/09/21 )
4:57
+ Détox digitale : la pleine conscience ( 19/09/21 )
6:00
+ Détox digitale : état des lieux ( 17/09/21 )
5:17
+ Détox digitale : introduction ( 09/09/21 )
2:21
+ Le complexe d'Instagram ( 19/08/21 )
8:01
+ La dopamine ( 19/08/21 )
6:28
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