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547 épisodes
+ Show Up As The Most Powerful Version of Yourself. With Anese Cavanaugh ( 30/01/24 )
52:59
+ How Tiny Habit Shifts Can Lead to Big Changes. With BJ Fogg ( 23/01/24 )
43:01
+ Tweak Your Joy Quota. It's Good for Your Mental, Emotional and Physical Health! With Jennifer King Lindley. ( 16/01/24 )
40:05
+ How to Cultivate your Superpower: CREATIVITY. With Marisa Handler ( 08/01/24 )
41:10
+ Want to Change Some Habits This Year? Be a Little Happier? This Expert Shares How. With Gretchen Rubin. ( 01/01/24 )
51:53
+ The Sleep Solution: Why Your Sleep is Broken and How to Fix It. With Dr. Chris Winter ( 26/12/23 )
34:59
+ Moving on Doesn't Mean Letting Go: Navigating our Most Difficult Losses ( 19/12/23 )
49:48
+ Find Clarity and Strength to Meet Life's Challenges with Courage and Balance. With Oren Jay Sofer ( 12/12/23 )
53:19
+ The Mind-Gut Connection: Take Charge of Your Mood, Your Choices and Your Overall Health. With Dr. Emeran Mayer ( 05/12/23 )
41:53
+ How To Use Hypnosis for Sleep, Pain, Stress, Anxiety, Phobias, Trauma and MORE. With Dr. David Spiegel. ( 28/11/23 )
52:53
+ Is Energy Healing & Collective Consciousness Real? A Scientist Shares Her Answer. With Shamini Jain ( 21/11/23 )
1:12:44
+ What Dogs Teach Us About Life, Love, Loyalty, Freedom, Grief and more. With Hersch Wilson ( 14/11/23 )
42:25
+ Oprah’s Life Coach: Finding Purpose, Integrity and Emotional Healing. With Martha Beck ( 07/11/23 )
44:11
+ Good Anxiety: Harnessing the Power of The Most Misunderstood Emotion. With Dr. Wendy Suzuki ( 31/10/23 )
56:26
+ Sleep, Unconsciousness and the Brain. With Adrian Owen ( 24/10/23 )
45:39
+ Want to Live a Meaningful and Mindful Life? Choose Where You Place Your Attention. With Mitra Manesh. ( 17/10/23 )
56:20
+ What Would You Do if You Weren’t Afraid? Powerful, Practical Tools to Help Deal with Anxiety. Part 2 with Ellen Hendriksen ( 10/10/23 )
51:28
+ The Art and Science (and Importance!) of Breath. With James Nestor. ( 03/10/23 )
43:15
+ Explore a New Movement: A Moderation and Mindfulness Based Approach to Drinking (based on your own personal goals!) ( 26/09/23 )
38:15
+ Hardwiring our Brains for More Happiness. With Dr. Rick Hanson ( 19/09/23 )
40:40
+ The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop. With Judson Brewer ( 12/09/23 )
46:44
+ Creativity, Spirituality and Making a Buck. Possible to Do It All? With David Nichtern ( 05/09/23 )
45:17
+ Mindfulness and Meditation in Schools: A Transformation Story of Inner City Kids. With Adres Gonzales, Ali Smith and Atman Smith ( 22/08/23 )
35:54
+ Creative Acts for Curious People. How to Think, Create and Lead in Unconventional Ways. With Sarah Stein Greenberg. ( 15/08/23 )
46:26
+ Want to Be Unstoppable? Get Fired Up and Focused with Tools that May Change Your Life Forever. With Ben Angel. ( 08/08/23 )
43:28
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